Is Bubble Tea Healthy

The problem with bubble tea is that it contains more than just tea.

Is bubble tea healthy. 1 tbsp matcha powder. 1 cup unsweetened almond milk. Bubble tea was first created in taichung a special municipality located in taiwan. To make one serving you ll need.

At first glance bubble tea may look like an unhealthy drink and you might ask yourself is bubble tea healthy yes it can be and the key is to keep an eye on the ingredients that go into making a chilled glass of bubble tea. Use a bubble tea straw to sip it or a spoon to enjoy the bubbles. 10 drops liquid stevia optional 1 4 cup. Drinking unsweetened black or green tea daily has health benefits but drinking pearl milk tea regularly may not be a healthy choice if you are watching your weight or controlling your calorie and sugar intake says a nutritionist.

1 2 cup ice cubes. The healthiest way to order bubble tea is plain tea with no added sweetener or milk nguyen says however understandably so this may be viewed by many as stripping the enjoyment out of bubble. This basic bubble tea recipe will come in at about 150 calories per serving and can easily be made at home for a cheaper and potentially healthier alternative. Final word on bubble tea benefits.

Bubble tea is usually served chilled in a plastic cup with a large straw allowing you to suck up the chewy tapioca pearls or boba that settle at the bottom of the drink.

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